Weight Tracking Form

Barbell Bench Press

Set 1 (8-10 Reps): 2.5 kg Set 2 (6-8 Reps): 2.5 kg Set 3 (2-4 Reps + Drop Set): 2.5 kg Submit

Floor Seated Dumbbell Lateral Raise

Set 1 (12-15 Reps): 2.5 kg Set 2 (6-9 Reps): 2.5 kg Submit